Every now and then I become aware how crucial very basic things are for my well-being. Those things that are otherwise something simply there and simply done, things such as sleep. Thing I become very easily aware of it´s importance every time I get too little of it and that fastly affects the rest of my day and life.
At times we think how sleep takes away from our life and day, I´ve heard people speak of it, but it is really a part of life and love, of who we are and our ability to be that, able to think, to be nice, to be calm, to perform, to be happy, all of it does depend on a good night sleep, amongst other basic things that we otherwise do not consider as crucial in our everyday movements as they really are. So, tonight is to the basic things, to sleep, pleasant food, good company, fresh air, water, sun... Thank you.
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